Virginia State University Strength and Conditioning Department
Mission: To provide a great collegiate experience for all Virginia State University student-athletes by providing a safe training environment through the utilization of scientific based training methods to improve performance, reduce injuries and improve the intangibles of coachability, accountability, and accessibility.
Goals & Objectives:
- Develop stability, flexibility, and mobility
- Comprehensive movement development
- Develop strength, speed, and power
- Identify athletic limitations through screening tools
- Provide assistance in injury prevention and rehabilitation
- Positively influence athletes daily
